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The exercises can be performed without the strain of taking too much time.

Vethathiri Maharishi designed the system of simplified physical exercises, after a study of many of the then prevailing systems and on the basis of his own medical experiences and through much practice. While we are engaged in cultivating this esoteric awareness, we should not relegate the well being of the physical body to a secondary place. The course explains how the Total Consciousness manifested into the Universe and living things in a journey of self transformation.Yoga provides all the facilities and opportunities for improving esoteric awareness, and to achieve satisfaction with worldly enjoyment. It is conducted as a 2 day workshop and primary covers a scientifically grounded explanation of the theory of non-duality in addition to advanced spiritual topics. Introspection is organized into three workshops (1 - 1.5 days each) conducted at least a month apart between them and covers advanced spiritual topics explained in a scientific manner and advanced meditation practices.īrahmagnanam translated into "Divine Wisdom".

From a position of mental strength derived from regular meditation, Introspection helps purify the mind and connect our mind to the infinite potential within us. Self Help practices to eliminate weaker emotions such as negative thoughts, immoral desires, anger and depression. An effective package of Simple Physical Exercises designed to regulate the flow of blood, heat, air and life force in the body leading to good physical health.Ī systematic training to the mind to increase awareness, clarity and will power.Īn ancient anti-aging process that slows down the loss of cells and increases the intensity and quality of life energy within the body.